Sessions, Fees & Support Options

A shield-shaped sign featuring a detailed illustration of a ram's head with large, curled horns at the top. The sign advertises a free, 20-minute, no-pressure chat, either online or by telephone, emphasizing calm, connection, and no commitment.

Get in touch for a free 20 minute talk.See if we’re a good fit for you and your needs.And if we’re not, that’s okay we might know who could be.

“You don’t need to decide what you need before getting in touch we can work that out together.”

A promotional poster for a counseling session featuring a sheep with large, curled horns at the top, with green and black background, and details about the services offered, price, and duration.

Counselling Session

£60 · 60 minutes

A steady, confidential space for adults who are tired of holding everything together alone. These sessions give you time to slow down, make sense of what’s happening, and work through stress, anxiety, trauma, low mood, grief, or relationship struggles — without pressure or judgement.

Work is trauma‑informed, grounded, and paced around your needs. Evening appointments are available by arrangement.

A promotional graphic for an extended trauma therapy session featuring a ram's head illustration, a green outdoor scene with mountains and trees, and text detailing the session cost, duration, and benefits.

The Trauma Session £85 · 90 minutes

This is for people who need deeper work. When things feel heavy or your body’s kicking off, an hour can feel too tight. This session gives you more time, more space, and more steadiness.

We slow things down. We keep things safe. We work at a pace your nervous system can actually handle. If you know you need longer, calmer, deeper work — this is the one.

sheild doe armed forces and frontline workers and veterans discount

Concession Rate Armed Forces & Frontline Workers

£45 · 60 minutes

As a veteran myself, all veterans are welcome here. This concession rate is for anyone who’s served in the British Armed Forces, and for frontline workers — including police officers, firefighters, paramedics, NHS staff, and emergency response teams.

To keep it fair and make sure it goes to those who’ve actually walked the walk, I just ask for quick proof of service — an ID card, service number, Blue Light Card, or similar. Nothing awkward, nothing formal. Just a simple check so the support lands where it should.

If that’s you, you’re welcome to use the concession rate.Real support for those who serve others.

A promotional poster for a discount bundle on training session blocks, featuring a rams head illustration at the top and a green and black shield background.

Pre‑Paid Session Blocks

4‑Session Block — £220 (£55 per session)

A short block of four sessions at a reduced rate. Good for focused short‑term work or starting therapy with steady consistency.

8‑Session Block — £400 (£50 per session)

A longer block for ongoing, consistent support at a lower cost. Ideal for deeper work or longer‑term therapy.

Accessibility & Affordability

I recognise that private counselling is not always financially accessible for everyone.

Where I feel a lower-cost service may be more appropriate, I'm happy to discuss local and national low-cost counselling organisations and charities that may be able to offer ongoing support at a reduced fee.

My aim is to help people access the right support for their circumstances, whether that's through Black Sheep Wellbeing or another service better suited to their needs.

Next Step

If you’re new here, the Client Information page explains how sessions work, including confidentiality, accessibility, and what to expect when starting therapy.