Journal

Notes and reflections on therapy, anxiety, and everyday wellbeing.

19 August 2026

Three small ways to steady yourself when anxiety spikes

When anxiety takes hold, a few small, practical steps can help you find your footing again. Here are three I come back to often.

Notes and reflections on therapy, anxiety, and everyday wellbeing.

19 August 2026

Three small ways to steady yourself when anxiety spikes

When anxiety takes hold, a few small, practical steps can help you find your footing again. Here are three I come back to often.

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